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Benefits of Folic Acid

Folic acid, a water soluble B vitamin, occurs naturally in food and can also be taken as food supplements. Naturally occurring sources of folic acid includes green leaf vegetables (spinach, turnip), poultry, pork, shellfish, peas beans, liver, cereal and citrus furies. Folic acid is one of the necessary elements required for production and maintenance of human cell. Folic acid deficiency and diseases: Folic acid deficiency may cause various disorders. Some of these are highlighted below. Folic acid deficiency may cause weakness, poor growth, graying hair, inflammation of […]

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